All Up in It with coach SB Rawz

humaning 2.5 pounds at a time with Ryn Bennett

Episode Summary

Ryn Bennett (they/them) has been having a life of adventure as a human. They are a world-record-holding strongman competitor, a founder focused on inclusivity, a TEDx speaker, and a person who has been sober for over five years now. In this All Up in It conversation, we talk about the terrifying edges of control and taking growth 2.5 pounds at a time.

Episode Notes

About Ryn Bennett, MPH | sales professional, co-founder, former strongman competitor, TEDx speaker, writer/author

Ryn Bennett, MPH, is a dynamic sales professional with a diverse background in social and behavioral health, process improvement, and technology. As a co-founder of Proposal Industry Experts (PIE), Ryn is committed to making the world of proposals more accessible, innovative, and inclusive. Through PIE, Ryn fearlessly tackles difficult conversations and provides valuable insights to ensure that everyone, regardless of their background or experience, has equal opportunities in the proposal management space. They firmly believe in breaking down barriers and empowering professionals to succeed. With a forward-thinking approach, Ryn embraces the potential of AI and tech in proposals, leveraging capabilities to streamline the writing process and foster creativity. Ryn’s irreverent and innovative mindset extends beyond proposals. They are a world-record-holding strongman competitor, a celebrated TEDx and Ignite speaker, and the author of “Productive Pain,” a memoir and inspirational guide. Drawing from their personal experiences, Ryn is passionate about helping others develop mental toughness and resilience. They have overcome burnout and advanced their career from an entry-level process improvement role to a director position. Their goal is to empower individuals to thrive in the face of adversity while promoting new ideas from traditionally underrepresented groups.

Ryn highlighted an organization that is local to her and national in relevance, the Baltimore Abortion Fund. BAF is a nonprofit organization that provides financial assistance and practical support to individuals who live in or travel to Maryland for abortion care. We serve clients residing in all 23 counties of Maryland and Baltimore City. As of this recording, it is seeking members for its board. Find out more at https://www.baltimoreabortionfund.org/.

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All Up in It is a project by coach SB Rawz focused on telling stories of growth and change from the thick of learning. Learn more about SB, coaching with her, & her projects at https://rawzcoaching.com

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Show Notes

As a human, Ryn Bennett, they/them, is coming to see themselves as part of a communal organism rather than the island they felt like for most of their life
Past Strongman competitor (2nd in their weight class in the nation in 2022!) which was empowering while also reinforcing their island mentality and the idea that they can control more of life than is real
Last year, moved from Colorado to Maryland and got sick which made training impossible leading to a sense of failure and loss of identity – a loss of feeling like they had it all figured out ie feeling in control of it all
As it so happens, they were given guidance in college to pick a career that includes a sense of control
In the gym, there’s a linear equation of effort to outcome. Learning to release that outcome-controlling perspective in the rest of life has been like standing on the edge of the cliff looking into the abyss
Imagining reaching milestones where it felt like life could actually start – like getting sober and coming out – only to realize this new landscape includes yet more things to navigate
There are times you just have to sit alone in the dark despite being communal animals; recognizing that this is a common human experience and that they can get through it has been big.
Ryn gave a TEDx Talk about doing the bare minimum based on the strongman training that moves in 2.5 pound increases; still, they find themself expecting to be able to do the emotional growth in much bigger, more perfect leaps. Watch it here: https://www.ted.com/talks/Ryn_bennett_just_show_up_it_s_not_the_win_it_s_the_work
Ryn said they want to “win therapy” – gah, do I relate! They said as they’ve learned to silence their inner critic, they’ve found themself seeking an external critic.
They referenced the book Pleasure Activism by adrienne maree brown (https://bookshop.org/p/books/pleasure-activism-the-politics-of-feeling-good-adrienne-maree-brown/10731855?ean=9781849353267)
We touched on the conflict between the narrative of self-care and how it’s actually modeled and monetized in our world; they’ve discovered sound baths and acupuncture are filling an important self-care need
Life, healing, growth… all take the time they take. As Ryn said, you can only get five years sober by traversing five years sober
Tools for navigating the difficulties start with practicing being uncomfortable without running away. Also what Ryn calls the Human Care Manual stuff like sleep, eating, drinking water, and exercising.
Ryn highlighted an organization that is local to them and national in relevance, the Baltimore Abortion Fund. BAF is a nonprofit organization that provides financial assistance and practical support to individuals who live in or travel to Maryland for abortion care. We serve clients residing in all 23 counties of Maryland and Baltimore City. As of this recording, it is seeking members for its board. Find out more at https://www.baltimoreabortionfund.org/.

Find Ryn on LinkedIn
Watch Ryn's TEDx Talk
Listen to Ryn's podcast for proposal professionals, No Really Everything's Fine